It’s finally time for your service member to come home, and the buildup couldn’t be more exciting – you’ve both been dreaming about this moment for so long. You’ve made it to this point, which means you’ve managed to get through deployment in your own way. Even so, reunion and reintegration may have their own challenges. Understanding what’s ahead, being prepared and managing expectations are key components to success. Here are some tips for planning a memorable and successful reunion.
Deployment
During deployment, service members and their families and loved ones may face challenges of being separated. It’s especially important to maintain routines, find ways to communicate and stay physically and emotional healthy. Here, you’ll find articles and resources relevant to service members, family members and loved ones. You can also select and print a list of deployment tasks and considerations.
ARTICLES
Tasks & Considerations
Spend time taking care of yourself while your service member is deployed. Maintain good physical and mental health by continuing daily activities. You might pick up a new hobby, take a yoga class or read a new book. The military Morale, Welfare and Recreation programs offer a variety of activity options that may interest you.
Military OneSource also provides an array of free mobile wellness apps and resilience tools you can use anytime, anywhere, including the new My MilLife Guide text program.
Support networks can range from online sources, to installation readiness groups, friends and family. Find the right support network for your needs, and don’t be afraid to lean on them during difficult times. Contact your Military and Family Support Center for more information on programs offered through your installation. You might also consider joining the online Military OneSource Blog Brigade. Members share stories and advice on a wide range of military life experiences.
Seeking help is a sign of strength. Military OneSource is both a call center and a website connecting you to information and confidential support when you need it. Counselors are available 24/7 and can help with everything from parenting and relationship questions, to financial management, deployment adjustments and more. Call 800-342-9647, use OCONUS dialing options, or schedule a live chat.
Leave is an important part of your military benefits package. Learn more about different types of military leave and how it works so you can start planning for time off after deployment.
Stay in contact with your service member by sending a care package, writing letters or recording videos. Keep your service member involved and updated on your life. For more tips, read the short article Staying Connected With Your Service Member During Deployment.
Children can be heavily impacted by deployment, and react in different ways. It’s important to understand different ways children can behave and how to keep them in the communication loop. Learn more about supporting your military children through the deployment cycle. For a list of resources by age-level, read the article Helping Children Plan for Deployment.
Planning and communication can help make reunion and reintegration as easy and stress-free as possible. Learn more about planning for a successful reunion and reintegration.
You spent a lot of time preparing for deployment. Make sure to revisit your Predeployment Checklist to see if anything needs to be updated.
Before sharing information about your service member’s deployment on social media or with family or friends, make sure you’re following operations security guidelines. Read this short article about security and safety during deployment and follow these printable OPSEC-PRESEC Guidelines. It’s important that family members and friends also understand these rules and regulations so that everyone can stay safe.
Each branch of service offers emergency financial assistance through their respective relief organizations. Learn more about military relief organizations and emergency financial help, and visit your service organization’s website for more details: Army, Navy, Marine Corps, Air Force.
Tasks & Considerations
Spend time taking care of yourself while your service member is deployed. Maintain good physical and mental health by continuing daily activities. You might pick up a new hobby, take a yoga class or read a new book. The military Morale, Welfare and Recreation programs offer a variety of activity options that may interest you.
Military OneSource also provides an array of free mobile wellness apps and resilience tools you can use anytime, anywhere, including the new My MilLife Guide text program.
Support networks can range from online sources, to installation readiness groups, friends and family. Find the right support network for your needs, and don’t be afraid to lean on them during difficult times. Contact your Military and Family Support Center for more information on programs offered through your installation. You might also consider joining the online Military OneSource Blog Brigade. Members share stories and advice on a wide range of military life experiences.
Seeking help is a sign of strength. Military OneSource is both a call center and a website connecting you to information and confidential support when you need it. Counselors are available 24/7 and can help with everything from parenting and relationship questions, to financial management, deployment adjustments and more. Call 800-342-9647, use OCONUS dialing options, or schedule a live chat.
Leave is an important part of your military benefits package. Learn more about different types of military leave and how it works so you can start planning for time off after deployment.
Stay in contact with your service member by sending a care package, writing letters or recording videos. Keep your service member involved and updated on your life. For more tips, read the short article Staying Connected With Your Service Member During Deployment.
Children can be heavily impacted by deployment, and react in different ways. It’s important to understand different ways children can behave and how to keep them in the communication loop. Learn more about supporting your military children through the deployment cycle. For a list of resources by age-level, read the article Helping Children Plan for Deployment.
Planning and communication can help make reunion and reintegration as easy and stress-free as possible. Learn more about planning for a successful reunion and reintegration.
You spent a lot of time preparing for deployment. Make sure to revisit your Predeployment Checklist to see if anything needs to be updated.
Before sharing information about your service member’s deployment on social media or with family or friends, make sure you’re following operations security guidelines. Read this short article about security and safety during deployment and follow these printable OPSEC-PRESEC Guidelines. It’s important that family members and friends also understand these rules and regulations so that everyone can stay safe.
Each branch of service offers emergency financial assistance through their respective relief organizations. Learn more about military relief organizations and emergency financial help, and visit your service organization’s website for more details: Army, Navy, Marine Corps, Air Force.
RESOURCES
Navy-Marine Corps relief organization that provides service members and their families with financial assistance in times of need.
Air Force relief organization that provides service members and their families with financial assistance in times of need.
Army relief organization that provides service members and their families with financial assistance in times of need.
A benefit available to surviving spouses or children of service members who were killed in the line of duty.
The Defense Department offers military parents a variety of child care services so they can find solutions that fit their needs — including on-installation care through MilitaryChildCare.com, expanded options for hourly, flexible and on-demand care through Military OneSource, and help managing expenses for off-installation care through the Military Child Care in Your Neighborhood program offered through Child Care Aware of America.
A not-for-profit organization that helps service members, veterans and their families with the challenges of the military, including emergencies during deployment.
Military and Family Support Centers specific to the Air Force that provide community programs and services.
Military and Family Support Center specific to Army family relationships.